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Author
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Topic: Do you have a routine or....
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Soleful
Star Member
Member # 3088
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posted
preparation technique? You gettin ready for a nite of some serious gettin your groove on, do you have a sort of drill for this "marathon" of sorts?
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May you live to be 100, and me 100 minus a day, so that I'll never know nice people like you have passed away ~ "The Chief Rocker" Frankie Crocker RIP
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likewater
Diamond Member
Member # 3596
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posted
quote:
Originally posted by OneLove:
preparation technique? You gettin ready for a nite of some serious gettin your groove on, do you have a sort of drill for this "marathon" of sorts?
I sit around relaxing smokin weed and watching TV.. I don't put music on while I'm getting ready.. I like that relaxed feeling, if I put music on I get to happy ![[Big Grin]](biggrin.gif) .. chillin on my couch in my bedroom with my company.. the dance gear is already set and so is the jewlry.. and shoes... I do some stretching before my company arrives.. I like to stay limber, so I do some leg work and excersise for my back .. , around 11:30 we start to pull out..
[ January 24, 2006, 11:51 AM: Message edited by: likewater ]
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Dance! It Feels good, It Does The Body Good!
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ProvocativeElement
Super Star Member
Member # 6596
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posted
I don't have anything heavier than fruit & water before going out - -it keeps me light and energized, my body can better respond and process the energy of the spirit I am looking for . . .
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Enemies such as craving and hatred are without arms, legs and so on. They are neither courageous nor wise. How is it that they have enslaved me?
Santideva (8th Century), India
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Soleful
Star Member
Member # 3088
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posted
I asked cause last time I went out, I hadn't been out in a long while, I went thru some major shyte. I wanted to throw up prolly cause of the greazy ass chinese I had the nite b4. My body was cramping in places I'd forgotten existed. I just left my crib w/out any prep work. Don't get me wrong, this was the best pain i've felt in a loooong time. It was worth every minute!!! I came home and didn't even shower right away to allow the thrill n "funk" of the night/morn to sink in. Just to feel it on the outside instead of the inside for a bit.
Right now, i'm about to start stretchin (thanx likewater). Jump in the shower. Get dressed. Eat some fruits (thanx PE). Pack some nuts n more fruits, a small towel, some water!!! Hopefully, with a lil more consistent partyin, the pain will be less n less. Plus i'll try n pace myself more. Just that last time I felt like I had alot to werk out and to hell w/ all the complaining from my joints n muscles.
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May you live to be 100, and me 100 minus a day, so that I'll never know nice people like you have passed away ~ "The Chief Rocker" Frankie Crocker RIP
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lakegz
Junior Member
Member # 7351
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posted
I live pretty damn far from Tokyo so my weekend routine is going to the gym until noon Saturday, getting a medium sized lunch, then going home around 1-2 and then just relaxing and maybe getting in one or two hours of real napping. I get up at around 7 o clock, shower, start to get ready, make sure my ipod is charged, and my flask is filled, and then head to my local train station at around 9 o clock. by then im starving but i still have 2 hours until i get to my destination. I usually arrive where i wanna go by 11 and my routine is to go and buy some ramen to fill up but not too heavily. as i walk to the club, i get a coffee and one of the energy drinks from the convenience stores. i usually enter the club around 11:45-12, get my free drink ticket, and then use my flask for the rest of the night. im a dancing fool until 5am, then I gotta make the long trek back.
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Soleful
Star Member
Member # 3088
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posted
This weekend's prep worked out much better. I was able to keep my pace much better n longer. My body didn't ache as much as the last time. I must say, the running shoes were like a blessing as compared to the dogs I wore last time. But, baby powder is essential!!! Tried it without the powder for a minute n the friction made my feet hotter. Also, had to work harder. Brought some bananas n mixed nuts & dried fruits for extra fuel along with 2 large bottles of water. Had a blast. Now I have to find a decent workout regime during the week to build strength n stamina. ![[snoopy]](graemlins/snoopy.gif)
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May you live to be 100, and me 100 minus a day, so that I'll never know nice people like you have passed away ~ "The Chief Rocker" Frankie Crocker RIP
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