PDA

View Full Version : Work off Thanksgiving Calories @ TIS this Sunday



Conrad of TIS
11-26-2003, 12:49 PM
TOGETHER IN SPIRIT

215 W. 28th St. NYC ( bet. (7th & 8th Aves.)

General Admisssion: $ 12 Members: $ 10

5PM - 2AM

This SUNDAY ~~~~~ NOV 30

Join us this Sunday as we work off the stuffing, rice, macaroni & cheese, pasta, turkey, candy yams and all the other snacky snacky foods before and after the main course.

I have been pushing away the carbs for the most part recently BUT on Thanksgiving I don't know about you ~~~ I am going to throw down. I feel this should be a legal day to just pig out !!! Don't you agree ???

A REMEDY TO PIGGIN OUT

As we all know dancing is the best exercise to burn calories. So don't say to yourself "Oh, I'll go out next week or SOON" Make it down to Together in Spirit this Sunday as Herb Martin and Kim Lightfoot (just back from his tour of Japan) turn it out on the 1 & 2's. If you haven't been to TIS later, let me tell you these two brothers are on FIRE !!!

Happy Thanksgiving to you and yours,

Conrad & the Staff of Together in Spirit (Teri, Adrianne, Herb & Kim)

Conrad of TIS
11-30-2003, 01:26 AM
bump

Conrad of TIS
11-30-2003, 02:26 PM
Work that body now won't you ???