don't give up on yoga yet. try an astanga (or "ashtanga") yoga class in your area. after the sun salutations, if you ain't sweating, you proably don't have pores.Originally posted by kara:
yoga - good for my a.d.d. mind, buti dont get the physical benefit, which is what i end up thinking about the whole time im tryig to 'breathe in, breahte out and relax'
my workouts come automatically while i'm teaching yoga classes (1.5 hrs). normally i teach 3 times a week, and i substitute as needed--this week "as needed" meant that today will be my 5th class since saturday. *whew*
in addition to the centering and stress relieving aspects, i've developed upper body strength i've never had before as well as a waistline for bikini season.